Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Since drug and alcohol addiction became a focus of health professionals, one fact remains: About half of addicts and alcoholics relapse after treatment. Between 40 and 60 percent of addicts and alcoholics suffer a relapse after completing treatment, according to the National Institute of Drug Abuse. The question is why? Although many treatment facilities succeed in treating … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Singer/songwriter John McAndrew has led a successful musical career, landing a handful of his songs in a couple of Hollywood movies and capturing the attention of local country superstars Tim McGraw and Faith Hill. But none of that would exist without his journey into recovery coupled with his ability to appreciate the magic of music. … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Coming to terms with the dimensions of reality that addiction encompasses can be a complicated thing. The first thing that addiction does is take away our awareness. Drugs and alcohol lock us in a never-ending cycle of craving and aversion that keep us from accessing the very dimension of self-awareness and pause required to transcend … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Nashville has a diverse recovery community with many resources for those in early recovery and who are trying to get sober. There are many places in Nashville where you can find support from others in recovery as you start to build your sober community. 12-step meetings are a great place to meet those who are … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Previously, we looked at common types of toxic relationships that can threaten your recovery, especially in the first few months after treatment. Now that you have an idea of what kinds of people might serve as roadblocks to your sobriety, we’ll look at some strategies for letting go of these relationships. It’s important to keep … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Having a network of supportive friends and family can be a vital component of long-term sobriety. As you get sober, it is important to evaluate the relationships in your life and surround yourself with people who encourage you to be the person you want to be. Going to treatment is a good opportunity to review … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
By Patrick Dunn Meet Waylon (on the left); he is an off the track thoroughbred from Louisville, KY. Waylon had a short life as a racehorse but quickly found himself without a purpose and a home. Often racehorses don’t have a use after retirement, and like Waylon, are neglected. I found Waylon living alone with … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Nashville can be a fun and vibrant city for sober people of all walks of life. Part 1 in our series of Ways to Have Sober Fun in Nashville talked about many of the outdoor, historical, arts, and group adventure opportunities in this city. Today’s blog will look at other options for getting out and … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
No matter what your version of a good time is, Nashville has many options to get out and enjoy yourself in sobriety. Especially if you are new to Nashville, you might be looking for some fun things to do in the city with your recovery friends. Living in a city like Nashville with many events … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
12-step recovery is an important resource for many people who are trying to stay sober. Deciding to get help and go to treatment is a huge step, but another important aspect of recovery begins when you leave treatment and get back to your day-to-day life. 12-step programs can help you integrate what you learned in … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
My name is Tara. I’m 27 and I’m an addict. My drug of choice was heroin and my clean date is 12/1/12. This is my story. My whole life growing up I never quite felt like I fit in. I always felt that there was something different about me but I never knew what it … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
A Brief History of St. Patrick’s Day The notion of St. Patrick’s Day has come a long way from its inspirational origin. What began as the story of a man overcoming adversity, has turned into an excuse for people to consume copious amounts of alcohol while adorning themselves with shamrocks, leprechauns, and of course, an … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Yoga is a practice that has been around for thousands of years and promotes many health and wellness benefits such as deep relaxation, aerobic exercise, improved flexibility, physical restoration, and enhanced mindfulness. Yoga can also be very useful in early recovery by increasing your physical wellness, improving your mood, and helping you respond to cravings. … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
My name is Brittany and I’m 25 years old. My sobriety date is August 10th, 2014. I grew up in an alcoholic household. I remember my dad drinking almost every day. When he would get drunk, my siblings and I would watch him verbally abuse my mom. So my brother, sister, and I spent a … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Hi, my name is Dennis and this is my recovery journey. A Frightening Reality My life nine years ago was unmanageable at best: my marriage was barely holding on, I had a broken relationship with my two sons, and to make matters worse I was a full blown alcoholic. Drinking was the one thing I … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
For some of us, we are so familiar with a life centered around drugs and alcohol that we wonder what our life will look like after treatment. In early recovery, it is not uncommon to grieve the loss of active addiction, even though drug and alcohol use had obviously wreaked havoc in our lives. On … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Addiction is much more than a personal ailment; it is an illness that affects the entire family. Although the individual in active addiction faces personal impairment and the physical and psychological consequences of the disease, the addict’s family also undergoes significant dysfunction and impairment as a result of the addict’s behavior. Families cope with addiction … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
There is a significant link between emotions and substance use. Most people start using because of the euphoric or calming feelings that psychoactive drugs can create. People often turn to drugs and alcohol to cope with a stressful day, bad news, or to help them feel accepted when they are lonely or socially anxious. For … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Once you have made the important decision to invest in personal rehabilitation, it’s helpful to have some strategies by your side to get the most out of the experience. Going to rehab is an opportunity to focus on yourself: to put everything else on hold and pay attention to your own needs. The mindset you … Continued
Are you new to sobriety? Whether you’re in treatment now, thinking about getting help or have years of sobriety, there is much to learn here. Read on to find information about recovery from drugs and alcohol and how to live a happier life.
Why do some people find recovery and others don’t? There are many circumstances that motivate people to admit that their drug and alcohol use has become a problem and then find the willingness to seek help. For some, however, even in the face of dire consequences, there is a tendency to remain in denial about … Continued