Cognitive Behavioral Therapy

When someone who is addicted to drugs and/or alcohol is receiving treatment for a substance use disorder, it is imperative that he or she is getting all of the appropriate means of therapy, including cognitive behavioral addiction therapy if necessary.

As someone stops using his or her substances of choice, he or she must start from ground zero and work his or her way back up as a result of the time he or she spent under the influence. Throughout this process, he or she can utilize a number of different treatment modalities to help build a strong foundation for recovery, including cognitive behavioral addiction therapy in Nashville Tennessee.

How Does CBT Work?

Cognitive behavioral addiction therapy is rooted in the belief that one’s thoughts and emotions are influential in how one behaves. And while addiction is a disease of the brain, it can cause individuals to behave in ways that are not conducive to a productive, happy life. As a result, our cognitive behavioral addiction therapy in Nashville Tennessee can help clients learn how to identify their problematic behaviors and replace them with more positive, effective ones.

Occurring between a client and a trained, experienced therapist, cognitive behavioral addiction therapy, or CBT, is an extremely goal-oriented and focused form of psychotherapy. The client will share with the therapist the problems and/or concerns that have caused him or her to reach out for help. From there, the therapist will work to guide the client in solving these issues during sessions. Coming to this resolution includes identifying the negative behaviors and why they are occurring, determining ways to modify them, and putting into action these behavioral changes both while in our cognitive behavioral addiction therapy in Nashville Tennessee sessions and in everyday life.  

Every client will be asked to set specific treatment goals for him or herself during CBT in Nashville Tennessee. With the help of his or her therapist, he or she can utilize sessions to accomplish those goals. When the goals that have been put in place have been achieved, clients can begin scaling back the frequency of their sessions. In general, CBT in Nashville Tennessee only lasts for a number of weeks (approximately 6-8) and studies have proven that the work done in cognitive behavioral addiction therapy sessions last long-term.

Who Can Benefit From Cognitive behavioral addiction therapy in Nashville Tennessee?

Cognitive behavioral addiction therapy has been utilized since it was first developed in the 1960s. Over decades, this specific form of psychotherapy has helped countless people overcome issues pertaining to their behavioral patterns and their effects, including those with substance use disorders.

One of the most complex aspects of the disease of addiction is how much it can cause an individual to behave in ways that he or she never would’ve behaved in before. It can be very difficult for those who are looking to recover from a substance use disorder to break out of those developed behaviors, therefore clients require a form of care that can help them address the behavioral aspects of their addiction, like our cognitive behavioral addiction therapy in Nashville Tennessee. Those with substance use disorders are not the only ones who can benefit from CBT in Nashville. Those who are dealing with other mental health and/or behavioral issues can benefit from CBT in Nashville Tennessee. Individuals grappling with the following symptoms can prosper through cognitive behavioral addiction therapy:

  • Attention-deficit/hyperactivity disorder (ADHD)
  • Anxiety
  • Depressive disorders like bipolar disorder
  • Posttraumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)

Many of those who are receiving professional treatment for a substance use disorder also experience the conditions listed above, making CBT in Nashville Tennessee even more effective and necessary.

Types of CBT in Nashville TN

A Nashville Tennessee CBT program is one of the most popular forms of therapy in professional addiction treatment centers, as it is an evidence-based treatment that is known for its ability to truly change the way in which clients behave, thus positively altering their lives going forward. There are a handful of different types of CBT in Nashville Tennessee, including the following:

  • Dialectical behavior therapy (DBT) – The goal of dialectical behavior therapy is the same as cognitive behavioral addiction therapy – to identify negative behaviors and work to modify them. However, dialectical behavior therapy utilizes four specific tools to help modify these behaviors, including distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
  • Rational emotive behavior therapy (REBT) – Through REBT, clients are shown that it is not the events that occur within their lives that cause them to feel distressed, rather their own beliefs regarding the events and the behaviors that are triggered during those times. REBT utilizes the ABC model to explain this process to clients, which includes A. something happens, B. you have a belief about the situation, and C. you have an emotional reaction to the belief. Through other aspects of REBT such as the Three Basic Musts, clients work to modify their problem behaviors.
  • Multimodal therapy – Multimodal therapy is a form of CBT in Nashville Tennessee that works to treat behavioral concerns by working on seven different aspects of oneself, including behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.

The impact that CBT in Nashville Tennessee can have on those who are recovering from substance use disorders is tremendous, as, through these several different types of CBT, clients can successfully modify problem behaviors and go on to live more peaceful lives as a result.

Get the help you deserve through our Nashville Tennessee cognitive behavioral addiction therapy

When you are struggling with a substance use disorder, you might not feel as though you are in control of anything in your life, even if you try hard to be in control. Your continued use has likely caused you several different consequences ranging from physical problems to social problems, and the very thought of reaching out for professional treatment might seem terrifying. However, the longer that you continue to stay trapped in your substance use disorder, the more complex your recovery can be.

So, do not watch another day pass you by. Contact us right now to learn how CBT in Nashville Tennessee and other forms of care can help you overcome your substance use disorder once and for all.

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