Holistic addiction treatment has long been a type of care that has helped mend one’s mind, body, and spirit at the same time. For centuries, holistic treatment has helped those struggling with a number of conditions, including substance use disorder. When holistic addiction treatment in Nashville, Tennessee is incorporated into one’s treatment plan, he or she can start reaping the many benefits of this highly popular and reputable approach to treating addiction. It is important to note that while highly beneficial, holistic treatment is only to be utilized as a supplement to a comprehensive treatment program. Utilizing holistic treatment as one’s only source of addiction treatment has not proven to be effective in treating this disease.
Types of Holistic Addiction tREATMENT in Nashville, Tennessee
One of the best aspects of holistic addiction treatment in Nashville, Tennessee is that there are many different types of treatments available. Plus, once a client completes his or her treatment, he or she can continue to look into other types of holistic treatments that might be helpful in his or her lives. However, when in holistic treatment in Nashville, TN, some of the most common types of treatments supplied include those below.
For many people, yoga is a physical activity that is done to help keep in shape all while being able to decompress emotionally and mentally. Yoga, however, is one of the most common holistic treatments used to treat substance use disorder. This is because yoga offers countless benefits to someone in recovery, including improving their physical health through exercise and emotional wellbeing through the use of mindfulness and meditation that is commonly practiced throughout each yoga session. When combined, clients can leave yoga sessions feeling restored, as opposed to depleted physically and emotionally.
It is extremely common for individuals who are healing from substance use disorders to grapple with racing thoughts, confused thoughts, or even just mental clutter that seemingly has no place to go. As the mind recovers from the substance use disorder, participating in guided meditation can be extremely beneficial.
Led by a trained professional, this type of holistic addiction treatment in Nashville, Tennessee has clients partake in several different activities, however, it is most common for clients to find a comfortable space to sit and close their eyes while being guided through the meditation. Meditations can help clients stop their minds from racing and focus on one thing that brings them back to their center. The best part about guided meditation is that it can be done anywhere and can help the client cope with mental chaos and distress in a healthy manner.
Acupuncture has long been viewed as one of the top holistic treatments in the world. When utilized in holistic treatment in Nashville, TN, clients can benefit from the physical release of stress and toxins through the use of small needles that are inserted under the skin. The needles in acupuncture can not only help address physical distress, but they can also be inserted into specific pressure points that can help promote feeling such as relaxation. Acupuncture has been known to help decrease symptoms associated with anxiety and depression – two of the most common mental illnesses those with substance use disorders experience.
Something as simple as drawing, painting, or sculpting can prove to be highly effective in treating substance use disorder. When a client is participating in art therapy, he or she is guided by a therapist to utilize his or her marker, paintbrush, hands, etc. to express him or herself. During the activity and when it is over, the therapist will work with the client to help draw out the emotions and experiences tied to the artwork in an effort to obtain a deeper sense of understanding that will promote more positive healing.
It is very common for those who have struggled with substance use disorder to experience fear of judgment and feeling unable to properly communicate. When participating in animal therapy, those individuals who are recovering can utilize this holistic addiction treatment in Nashville, Tennessee to not only learn how to better their communication skill, but also to feel comfortable enough to open up emotionally. When there is a feeling of judgment, people can easily turn inwards. However, when working with an animal like a horse or a dog, that element is completely eradicated, thus allowing for deeper healing.
Biofeedback is a Nashville, Tennessee holistic addiction treatment program that has a stronger medical component to it, as this type of therapy hooks clients up to sensors that help them learn more about their involuntary behaviors.
During a biofeedback session, clients will have their heart rate, respiratory rate, and blood pressure monitored, as well as their skin temperature and muscle contraction. Clients will be able to watch as these are being recorded, which provides them with a better insight into how their body reacts to specific items, images, sounds, etc. Knowing how the body reacts on its own provides clients with the ability to learn how to intercept negative behaviors.
Benefits of our Nashville, TN holistic addiction Treatment Program
A Nashville, Tennessee holistic addiction treatment program is known for being out-of-the-box in terms of typical addiction treatment, like participating in individual and group therapy sessions. This is one of the many reasons why clients are drawn to it. Additionally, there are countless benefits associated with holistic treatment, including the following:
- Minimize withdrawal symptoms
- Help curb cravings
- Promote wellness through healthy diet and exercise
- Encourage self-reflection
- Teach expression through activities other than using drugs and/or alcohol
- Forge a deeper spiritual connection to a higher power of the client’s choosing
- Improve communication and listening skills
- Bring a sense of overall mental and emotional peace to the client
These are merely just some of the most common benefits of a Nashville, Tennessee holistic addiction treatment program. Depending on what types of holistic treatment clients partake in and for how long, these and other benefits can vary.
call our holistic drug treatment in Nashville, Tennessee today!
If you are struggling with a substance use disorder, do not feel ashamed. Addiction is a disease that can be treated and in a manner that is respectful and compassionate. So, do not wait any longer. Call our Nashville, Tennessee holistic addiction treatment right now. We can help.