At JourneyPure At The River, we understand that the journey to recovery is about more than just addressing addiction—it’s about rediscovering yourself, reconnecting with others, and embracing the healing power of nature. Nestled in the heart of Tennessee, our center leverages the calming and invigorating qualities of the nearby rivers to create unique therapeutic experiences for our clients. From kayaking and fishing to mindfulness exercises by the water, these activities are not only enjoyable but also deeply transformative.
The Therapeutic Benefits of River Activities
Water has long been associated with healing, offering a natural reprieve from the hustle and noise of daily life. Engaging in activities like kayaking or simply sitting by a river promotes mindfulness and relaxation, reduces stress levels, and encourages physical activity—all essential elements of recovery.
- Kayaking: Gliding across the water in a kayak provides a full-body workout while fostering a sense of accomplishment and focus. Each paddle stroke becomes a metaphor for moving forward, leaving behind the weight of addiction.
- Fishing: Patience and reflection are at the heart of fishing. This timeless activity teaches clients to embrace the present moment, savor quiet victories, and build resilience. For many, casting a line becomes a meditative practice that grounds them in their recovery journey.
- Mindfulness by the Water: Nature-based mindfulness exercises amplify the soothing effects of water. Guided meditations and breathing exercises by the river help clients center their thoughts, reduce anxiety, and cultivate a sense of gratitude.
Building Community Through Group Activities
Recovery thrives in community, and our river activities are intentionally designed to bring people together. Group kayaking trips on the Stones River, for instance, encourage teamwork and communication as clients navigate the currents. These outings become more than just physical activities; they create bonds that remind clients they are not alone in their struggles.
Fishing sessions and mindfulness practices often spark meaningful conversations and shared moments of reflection. By participating in these group experiences, clients build trust, strengthen their support networks, and foster a sense of belonging that continues long after treatment ends.

How Nature Supports Recovery
Scientific research supports what many of us instinctively know: spending time in nature boosts mental health. The calming effects of natural environments are especially beneficial for those in recovery, as they provide a stark contrast to the chaos often associated with addiction. At JourneyPure, we integrate nature into every aspect of treatment, ensuring our clients experience its full restorative potential.
Programs That Make a Difference
Our river-based programs are a cornerstone of the holistic approach at JourneyPure At The River. Here’s a closer look at what we offer:
- Guided Kayaking Sessions: Led by experienced instructors, these sessions are tailored to all skill levels, ensuring everyone can participate and feel successful.
- Therapeutic Fishing Outings: Whether it’s learning to fish for the first time or rekindling a long-lost hobby, these outings are about more than catching fish—they’re about catching moments of peace and clarity.
- Mindfulness Workshops by the Water: Our licensed therapists guide clients through mindfulness exercises, teaching practical skills for managing stress and cravings.
- Community Building Activities: From group reflections by the campfire to team-building exercises, our programs emphasize the importance of connection and camaraderie.
Begin Your Journey With Us
Recovery is not just about breaking free from addiction; it’s about embracing a life full of purpose, connection, and joy. At JourneyPure At The River, our river activities are more than just therapeutic—they’re transformative. Let the healing power of nature guide you or your loved one toward lasting recovery.
Call us today at 615-410-9260 to learn more or to take the first step in your journey to wellness.
