Recovery from addiction is a journey that encompasses more than just abstaining from substances. It’s a process of rebuilding oneself, and at the core of this reconstruction lies self-esteem. Understanding the role of self-esteem in recovery and learning how to nurture it can significantly enhance the chances of lasting sobriety. The Importance of Self-Esteem in … Continued
Oxytocin, often referred to as the “love hormone” or “cuddle chemical,” plays a crucial role in human social bonding and emotional connections. Recent research has shed light on its complex involvement in both the development of addiction and the recovery process. This article explores the intricate relationship between oxytocin, addiction, and the importance of social … Continued
Finding new, healthy ways to engage with life is crucial in addiction recovery. At JourneyPure At The River, we’ve discovered that sometimes, the path to healing flows along the currents of a river. Our group kayaking sessions on the picturesque Stones River have become a cornerstone of our recreational therapy program, offering patients a unique … Continued
In today’s fast-paced world, stress has become an almost unavoidable part of daily life. While some stress can be motivating, chronic stress poses significant risks to both physical and mental health. At JourneyPure At The River, we recognize the profound connection between chronic stress and addiction, and we’re committed to helping our clients understand and … Continued
As the seasons shift, so too can the challenges faced by individuals in recovery from drug and alcohol addiction. At JourneyPure At The River, we recognize the profound impact seasonal changes can have on the journey to sobriety. This article explores the complex relationship between seasonal transitions and addiction recovery, offering insights and strategies to … Continued
Trauma can have a profound impact on mental health and is a common underlying factor in substance abuse and addiction. At JourneyPure At The River in Nashville, Tennessee, we understand the close relationship between trauma and addiction. That’s why we provide specialized trauma therapy and psychotherapy services as an integral part of our comprehensive addiction … Continued
In the challenging journey of addiction recovery, many factors contribute to long-term success. Among these, sleep hygiene often emerges as a crucial yet underappreciated element. At JourneyPure At The River, a leading drug and alcohol addiction treatment center in Tennessee, we recognize the profound impact that quality sleep can have on recovery outcomes and relapse … Continued
Recovery from addiction is undoubtedly serious work, but that doesn’t mean it can’t include moments of joy and laughter. In fact, incorporating humor into the recovery process can significantly enhance healing and overall well-being. Let’s explore how laughter can be a powerful tool in the journey to sobriety. The Science of Laughter: Physiological and Psychological … Continued
Trauma is a complex and multifaceted experience that can significantly impact an individual’s life. It’s often categorized into two types: Big-T Trauma and Little-T Trauma. Understanding these distinctions is crucial in recognizing the varied ways trauma can manifest and how it affects mental health and wellbeing. Big-T Trauma Big-T Trauma refers to events that are … Continued
Living with an alcoholic spouse can be challenging and emotionally taxing. Dealing with the effects of alcoholism within a marriage requires understanding, patience, and resilience. In this blog, we will provide valuable tips and strategies to help individuals cope with the complexities of living with an alcoholic partner. Educate Yourself about Alcoholism The first step … Continued
Seeking help for substance abuse or addiction is a courageous step towards recovery. However, individuals often worry about the potential consequences, such as losing their jobs. In this blog post, we will explore the question: Can you be fired from your job for going to rehab? We will delve into the legal protections available to … Continued
Alcoholism is a persistent and pervasive issue that affects individuals and society as a whole. Unfortunately, its impact extends beyond personal lives, seeping into the workplace and creating significant challenges. In this blog, we delve into the reasons why alcoholism is prevalent in the workplace, exploring its causes, consequences, and the importance of addressing this … Continued
There are lots of reasons why people ask the question, can you detox your brain? If you are experiencing confusion, a lack of focus or enthusiasm, for example. Others may seek to detox the brain for general health reasons, much the way body detoxes are done. One of the most common reasons people ask can … Continued
Worrying is a normal part of everyday life, but debilitating anxiety is not. Anxiety can be one of the more difficult mental illnesses for people to seek help for since many believe their issues simply aren’t worthy of a medical opinion. Many people live with anxiety, but they don’t have to. You wouldn’t try to … Continued