JourneyPure at the River recognizes that recovery from drug or alcohol addiction is not just about quitting substances—it’s about building a new life filled with healthy relationships, purpose, and community. A strong support network is crucial for maintaining long-term sobriety, reducing the risk of relapse, and finding encouragement during challenging times.
In Middle Tennessee, there are many opportunities to connect with others who understand the recovery journey. From 12-step meetings to sober social groups, building a support system is not only possible but essential for lasting success.
Finding Support Groups in Middle Tennessee
One of the best ways to create a solid support network is by joining recovery-focused groups. Middle Tennessee offers various support group options, including:
- 12-Step Meetings
- Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide structured support with a focus on accountability and personal growth.
- Meetings are held throughout Middle Tennessee, including in Nashville, Murfreesboro, and Franklin.
- Find local meetings through the official AA and NA websites.
- Non-Traditional 12-Step Recovery Groups
- SMART Recovery offers science-based strategies for addiction recovery that focuses on building and maintaining motivation.
- Refuge Recovery incorporates Buddhist principles into healing from substance use disorders.
- Celebrate Recovery is a faith-based program available at many churches in Middle Tennessee.
- Sober Living Communities
- Transitional housing and sober living homes provide a structured, supportive environment for individuals who are newly sober.
- Many of these programs offer peer support, employment assistance, and life skills training.
- For more detailed treatment options and resources in Tennessee, visit the Tennessee Department of Mental Health and Substance Abuse Services website. The state-run site provides comprehensive information about mental health services, addiction treatment programs, crisis support, and recovery resources available throughout Tennessee.
How to Build Your Own Support Network
While established support groups provide a great foundation, developing a personal network of supportive friends, family, and mentors is just as important. Here’s how to start:
- Reconnect with Loved Ones
- Reach out to family members or old friends who encourage your sobriety.
- Be honest about your journey and set boundaries to protect your recovery.
- Make New Sober Friends
- Attend local sober meetups, community events, or faith-based gatherings.
- Engage in hobbies or fitness activities where substance use isn’t the focus.
- Find a Mentor or Sponsor
- A sponsor or recovery mentor can provide guidance and accountability.
- Many recovery programs offer sponsorship opportunities to help individuals navigate early sobriety.
- Utilize Online and Social Media Support
- Join recovery-focused social media groups or forums.
- Use recovery apps like Sober Grid or Loosid to connect with others.
How JourneyPure at The River Helps Build Support Networks
At JourneyPure at The River, we understand that recovery is not a solo journey. Our programs emphasize community support through:
- Group Therapy: Encouraging peer connections in a structured setting.
- Family Therapy: So that you have the support and skills to begin rebuilding relationships with loved ones.
- Cognitive Behavioral Therapy helps people identify and modify negative thought patterns and behaviors to develop healthier coping strategies, focusing on present challenges rather than past experiences.
- Equine Therapy provides powerful healing through guided interactions with horses, using meaningful activities and metaphors to help individuals build trust, mindfulness, and self-esteem while working through addiction recovery challenges.
- Experiential Therapy: a therapeutic approach that emerged in the 1970s, helps people address substance use disorders and mental health challenges through engaging activities rather than traditional talk therapy, allowing them to access and process emotions more naturally.
- Aftercare Planning: Helping you transition into long-term recovery with a personalized plan.
Take the Next Step
If you or a loved one is struggling with addiction, you don’t have to face it alone. JourneyPure at The River is here to provide the guidance, treatment, and support needed for a successful recovery.
Call us today at 615-410-9260 to start building your support network and take the first step toward a healthier, sober life.
