Therapy groups provide a powerful way for individuals struggling with mental health and addiction issues to find support, gain insights, and develop coping skills. At JourneyPure At The River in Nashville, Tennessee, we offer comprehensive group therapy programs as part of our holistic approach to treating substance use disorders and co-occurring mental health conditions.
Participating in group therapy allows you to connect with others who are going through similar challenges. This shared experience helps alleviate feelings of isolation and stigma that often accompany addiction and mental illness. In a supportive group environment led by trained therapists, you’ll be able to express yourself authentically, receive feedback and encouragement, and learn from the experiences and perspectives of your peers.
The Benefits of Group Therapy for Addiction and Mental Health
Research shows that group therapy can be as effective as individual therapy for treating substance abuse, depression, and other mental health disorders. Some key benefits of participating in therapy groups include:
- Realizing you’re not alone in your struggles
- Giving and receiving support
- Relating to others and gaining hope
- Developing communication and socialization skills
- Learning healthy coping strategies
- Gaining different perspectives on your challenges
- Discovering new insights about yourself
- Holding yourself accountable
In addiction treatment, group therapy is a core component because it helps address underlying issues, teaches relapse prevention skills, and allows for honest self-reflection in a safe space. Patients with substance use disorders who participate in regular group therapy have a lower risk of relapse after treatment compared to those who do not attend therapy groups.
Types of Group Therapy Offered at JourneyPure At The River
At JourneyPure At The River in Nashville, we incorporate a variety of evidence-based therapies into our group counseling sessions to address both addiction and any co-occurring mental health disorders. Some of the types of group therapy we offer include:
- Cognitive Behavioral Therapy (CBT) Groups: Learn to identify and change unhelpful thoughts and behaviors that contribute to substance abuse. Develop coping skills to manage triggers, stress, and cravings.
- Dialectical Behavior Therapy (DBT) Groups: Build mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Especially helpful for those with borderline personality disorder or trouble managing emotions.
- Trauma-Focused Groups: Process unresolved trauma and learn grounding techniques in a safe setting. Based on cognitive processing therapy (CPT) or prolonged exposure therapy (PE).
- Relapse Prevention Groups: Identify high-risk situations for relapse and rehearse coping strategies to maintain sobriety. Create a comprehensive relapse prevention plan.
- 12-Step Facilitation Groups: Become familiar with the 12 steps of Alcoholics Anonymous or Narcotics Anonymous. Enhance motivation for active participation in 12-step groups.
- Family Therapy Groups: Heal relationships impacted by addiction and improve communication skills. Learn how to best support your loved one’s recovery.
Signs It’s Time to Seek Professional Help
It can be difficult to know when your mental health or substance use issues have reached a point where professional help is needed. Some signs that indicate you could benefit from therapy include:
- Feeling overwhelmed, hopeless, or worthless
- Experiencing intense mood swings or emotional outbursts
- Relying on alcohol or drugs to cope with stress or emotions
- Neglecting responsibilities at work, school, or home due to substance use
- Withdrawing from friends and activities you once enjoyed
- Engaging in risky behaviors like driving under the influence
- Having persistent thoughts of suicide or self-harm
If you notice any of these signs in yourself or a loved one, reaching out for help is crucial. At JourneyPure At The River, our compassionate staff is here to provide guidance and support every step of the way.
Comprehensive Addiction Treatment at JourneyPure At The River
While group therapy is integral to addiction recovery, it often works best when combined with other treatment modalities. At JourneyPure At The River, we offer a full continuum of care to address addiction and any co-occurring mental health disorders:
- Medical Detox
- Residential Inpatient Program
- Partial Hospitalization Program (PHP)
- Intensive Outpatient Program (IOP)
- Outpatient Treatment
- Alumni & Aftercare Services
In addition to group therapy, clients have access to individual counseling, dual diagnosis treatment, experiential therapies, and medication-assisted treatment as needed. Our holistic approach addresses addiction on every level – physical, mental, emotional, and spiritual – for lasting recovery.
If you’re ready to break free from addiction and rediscover a life of purpose and meaning, JourneyPure At The River is here for you. Our expert team will work with you to create an individualized treatment plan that incorporates the therapies and supports that will be most effective for your unique needs and goals.
Don’t wait another day to start your recovery journey. Call JourneyPure At The River now at 615-410-9260 to learn more about our Nashville therapy groups and addiction treatment programs.
